This is a completely new project I’ve been working on. I’ve always wanted to host a retreat but not just any retreat, one that helps women reconnect with their ‘inner sunshine’, their real self – that’s got suppressed and forgotten along the trodden path of life. I’ve teamed up with good friend, Yoga Maestro & Body Coach, Vicki Snow and we’re running a 4-day retreat in the Algarve, Portugal from the 21st – 24th March 2024.
The ethos behind the retreat is to give women the time and headspace to take stock of where they are, and with expert help, forge a plan to live their best life and look and feel younger at the same time. Vicki will be hosting daily yoga and meditation sessions (especially excited for the sunset meditation), we’ll also be running masterclasses on hormone health, weight loss and how to manage the emotional roller coaster of mid-life. I’ll be running a specialist class on how to redefine your style signature for the woman you’d like to be and we have a skin and a sex expert who will be running workshops on how to get you glowing inside:out.
This is a retreat with a difference….
……productive but peaceful, recharging yet relaxing, stylish and spiritual.
The retreat is set in a gorgeous private boutique hotel on the Eastern Algarve, 5 minutes from the beach, that we have reserved for our exclusive use. Its set within an orchard and national park far away from the distractions and pollution of daily life. All the food you eat is sustainably sourced and nourishing.
Find your inner sunshine
The focus of this retreat will be on the WHOLE you. All the parts which make you who you are, not just one element. Plus a chance to make new friends and connect with other women just like you. Come on your own, with a friend or group of friends, special rates apply, email me for details.
Its really going to be something unique and special and an opportunity to kickstart a new era in your life and come away looking and feeling younger too.